Julia Gilas, star du fitness

Véritable gourou du fitness et dotée d’un corps parfaitement sculptée, Julia Gilas est l’une des filles les plus sexy que vous verrez cette année. Originaire d’Ukraine, cette jeune femme connait un succès merveilleux sur les réseaux sociaux, dont Instagram. Son compte sur ce média social appartenant à Facebook dépasse maintenant les 4 millions d’abonnés et permet à de nombreux internautes de se motiver à avoir un corps sain et parfait. Retour sur ses photos les plus sexy…

You only live once, but if you do it right, once is enough. – 📸by @harrylhgfx

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Today I am starting my prep for the show 👙👠 witch one I'll let you know later. 😘

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Follow @femalesphysiques for #fitness #motivation

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#saturdayvibes 📸by @tate.foto

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#goodmorning

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Life is like riding a bicycle. To keep your balance, you must keep moving.

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What's your the biggest "goal" for 2017? Mine is get 👙👠🌟bikini PRO card 😁💪🏻

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Last day in 2016! 🎥by @kevinostaj #happynewyear2017

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#happyhumpday – 📸by @bluelineefex – www.juliagilasfit.com

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Glute Killer Combo! Too much junk in the trunk from "The Holidays"? This combination will directly target the glutes. Here's how you make "The Fire Down Below!" Put the bands just above your knees. Begin the Glute Bridge. At the top contract your glutes hard and spread the bands apart. Hold for one second at the top. Try and get 12 perfect reps before raising the weight. Rest 30 seconds. Keeping the bands just above your knees, bend slightly and build tension in your glutes by pushing your knees out. Keep your feet straight. Begin stepping hard for 7 steps in each direction. Do not allow your knees to track inward. Repeat for 3 to 4 sets. This combo can be done in reverse. Start with the Monster Walk then the Glute Bridge. It's a killer combo! Tip: Bad back? ALWAYS push your knees out when picking something up or bending over. P.S. I recommend trying @sweetsweat 💦coconut stick with your workouts for the max result! 💋I save 10% by using code "jgilas" on: www.sportsresearch.com/shop

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Hope everyone gets "the presents" 🎁🎄 they wish! #merrychristmas

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Something what I ❤ to do… 📸 with @bluelineefex

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This December I turned 32 🙊 and if you asked me how I feel about it..? Well, for me it's not about the digits on my ID.. It's the way I feel and look! I really enjoy my quality of life due to a healthy and beautiful body – this is the best present I could ever give to myself. But it wasn't always like this, I used to suffer a lot of aches, pains and injuries from the conventional training methods we all see and do in the gym, even though my physique looked good; good on the outside, not on the inside. It took me a while, working with many trainers and coaches, to find the right balance between lifting heavy and performing exercises designed for functional performance (these exercises apply for both MEN and women!). Now, I feel so amazing that I can say it was all worth the wait. If you would like to know more, click on my bio link. 🎥 by @kevinostaj 💁🏽hairstyle by @hairbycaren

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Who wants to play with me? 🏐🙋🏽 –

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